Fitness recomendations for adults

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Note: JavaScript is disabled or is not supported by your browser. You must enable JavaScript to use this site. Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who are inactive.

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For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:. Moderate aerobic exercise includes activities such as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running and aerobic dancing.

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Physical activity recommendations summarise the evidence on how much and what kind of physical activity enhance health and suggest target activity levels for different population groups. According to the recommendations by the U. The physical activity recommendations are population-targeted guidelines and exploit primarily the potential of disease prevention.

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Are you fitting in at least minutes 2. Only about one in five adults and teens get enough exercise to maintain good health. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. These recommendations are based on the Physical Activity Guidelines for Americans, 2nd editionpublished by the U.

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The evidence is clear—physical activity fosters normal growth and development, can reduce the risk of various chronic diseases, and can make people feel better, function better, and sleep better. Some health benefits start immediately after activity, and even short bouts of physical activity are beneficial. It also highlights individual and community-level strategies that can make being physically active easier in the places where people live, learn, work, and play.

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Physical activity plays an important role in your health, well-being and quality of life. Improve your health by being active as part of a healthy lifestyle. Physical activity is an important part of a healthy lifestyle.

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Here is a summary of the Physical Activity Guidelines for Americans. More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorous—intensity aerobic activities.

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Back to Live Well. Find out why sitting is bad for your health. If you're working at this level, you won't be able to say more than a few words without pausing for breath. In general, 75 minutes of vigorous activity can give similar health benefits to minutes of moderate activity.

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You can change your cookie settings at any time. This publication is licensed under the terms of the Open Government Licence v3. To view this licence, visit nationalarchives.

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According to a new CDC reportonly Those guidelines call for healthy adults to do a minimum of two and half hours of moderate intensity activity — or 75 minutes of vigorous intensity activity — plus at least two muscle-strengthening days a week. But depending on where people live, some are vastly more likely than others to spend enough time working out. In 14 states and Washington D.

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