Yoga workouts for better sex

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In the movies, sex is all about spontaneous trysts in the shower, death-defying throws onto a sofa, acrobatic lifts against a wall. It looks steamy, sensual and amazing — but if we tried that in real life we would almost certainly put our backs out. And yoga can help.

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Sure can. Here are five that Weintraub and Hanley say can fire up your sex life. Sit with your heels against your buttocks.

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Yoga is amazing. It helps you find balance in your world, physically, mentally, and emotionally. By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually.

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Sure, yoga's great for focus, flexibility and decreasing stress, but who would have thought the ancient practice can also help you connect more deeply with your partner? Yoga teaches mindfulness — living in the present moment — so that you can truly relax and focus on savoring the moments that you and your partner share. Then alternate between arching your back up, followed by rounding your lower back. Blood flow and arousal are directly connected.

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You can change your city from here. We serve personalized stories based on the selected city. Weight loss story: Know this dentist's detailed workout with which she lost 12 kilos in 3 months!

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Steamy, sweaty, and fun: Does that sound more like your workout or your sex life? How about both? That's the idea behind one of Fitness 's new classes, Yoga 4 Better X.

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Great sex is one of the ultimate mind-body experiences. So is great yoga. Perhaps most importantly, she says, yoga teaches true mindfulness—living only in the present moment.

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Has your love life gone from sizzle to fizzle? You don't have to memorize the Kama Sutra to spice things up between the sheets. In fact, it's the positions you assume outside the bedroom that could really heat things up.

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This creates an all over feeling of ease and relaxation automatically. You've just shifted out of fight or flight and into a more relaxed state. Blood pressure drops as well.

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Hate yoga? That's because certain yoga poses can work out your kegel muscles yes, guys — you have them, toowhich can help strengthen your erection and help you last longer in bed. There's also a possibility yoga can increase testosterone, thus enhancing libido, according to the book The Science of Yoga: The Risks and Rewardsbut more research needs to be done to determine this. Hit up a yoga class with your partner and rush back home for some shower sex.

Comments

    4 thoughts on “Yoga workouts for better sex

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