Best ways to have an orgasm

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In my 20s, I was oddly committed to seeking out my orgasms from other people a notoriously unreliable source. I understand having to work through shame and body issues before becoming completely comfortable with self-pleasure, but I really recommend doing whatever unblocking you need to start to pushing your own buttons ASAP. But you have to promise to control your inner Cersei; a person can get drunk off this much power.

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Lots of women have trouble orgasming — and a lot of women can orgasm just fine but take a damn long time to do it. Now, taking a while is nothing to be embarrassed about — you should take all the time you need and know that there's nothing wrong with you if it takes a while to get off — and it's partly down to the way that we're built. According to Amy Levine, sex coach and founder of Ignite Your Pleasureit can take women around 20 minutes to reach peak arousal.

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Movies make having orgasms seem so easy, like I just had one. There goes another one!

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We all want to experience those full-body, Earth-shattering orgasms. This is a shame, because most men could use some help in the bedroom, both when it comes to pleasing their partner and making their own orgasms stronger. Because you're not likely to get much advice from your friends, we spent some time chatting with sexologists and poring over the latest research to see what we could find.

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If you're able to orgasm, that's pretty damn fantastic by itself. But if you are just an incredibly busy person who's looking to speed up the process a little, you're in luck : "The more you learn about your own body's responses, the more adept you'll be at ith Your Ex. Here, experts share their best tactics for orgasming FAST.

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You can still have a great time without having one. Which is why the first tip on our guide to having better orgasms is experimenting, and being open to trying new things. I asked the masturbation geniuses behind OMGYes for their tips on having the best orgasms, and their response was eye-opening.

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Experts reveal how you can keep the feeling going for as long as 20 seconds — and reap the benefits…. Women might draw the short straw when it comes to many areas of physiology, but not when it comes to orgasms. On top of this, women are capable of having multiple climaxes in a single romp — some even report having orgasms into the double figures.

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Achieving consistent, mind-blowing orgasms is kind of like winning the lottery. Sounds amazing, but basically a pipe dream, right? Not necessary: There are little tricks that can help you learn how to have a better orgasm.

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An orgasm is a physical and emotional sensation caused by a series of rhythmic contractions of the pelvic floor muscles, the penis, the vaginaand sometimes the uterus as well. Orgasm typically follows a build-up of muscle tension and an increase in blood flow to the genitals, creating a feeling of sexual excitement. Males generally achieve orgasm easier than females, in part because of anatomy.

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Follow Dr Pam on Twitter drpamspurr. I love it when those sex boffins - beavering away in their laboratories - discover that some simple steps can pack a punch. Here's how you can increase your chances of an orgasm during sex These include playing mood-music how easy is that?

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    4 thoughts on “Best ways to have an orgasm

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