How to incress sperm count

Infertility has long been thought of as primarily a female issue outside medical circles. Yet both male and female factor fertility issues contribute…. Alcohol, even in moderate amounts, can affect your sexual health.

There are always new articles popping up about what a woman can do to enhance her fertility potential. These enhancements run from the practical—eating healthy, exercising, having an ideal BMI —to the more superstitious—eating exotic fruits and nuts or standing on your head after sex. While the man will not be carrying the baby, male factor is the cause of infertility in 40 to 50 percent of couples and male infertility may arise if his sperm count is low or the sperm have mobility issues.

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Male infertility affects around half of all infertile couples. The most common causes include lifestyle factors, problems with sperm production, movement or shape, sperm antibodies, chromosome and DNA abnormalities, hormonal problems or erectile and ejaculation difficulties. Fortunately most causes are readily diagnosed and most can be treated or overcome to help a couple conceive.

When you see a doctor because you're having trouble getting your partner pregnant, he or she will try to determine the underlying cause. Even if your doctor thinks low sperm count is the problem, it is recommended that your partner be evaluated to rule out potential contributing factors and determine if assisted reproductive techniques may be required. This includes examination of your genitals and asking questions about any inherited conditions, chronic health problems, illnesses, injuries or surgeries that could affect fertility.

Based on the most current World Health Organization guidelinesa healthy sperm count is 15 million per milliliter ml or at least 39 million per sample. A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility. Anything that impacts the hormones that control the production of sperm or acts as an anti-oxidant may aid the healthy development of sperm and help improve sperm count.

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Both the intended mother and intended father can expect a variety of testing to help determine the underlying issue. Are there any science-backed ways to increase sperm count? As a matter of fact, researchers are finding that there are a variety of ways to increase sperm count naturally, and many of these lifestyle changes can have a positive impact on your overall health and wellness too.

When my wife Lina and I started trying to conceive I never even thought about the health of my sperm. Fast forward several years later — after a still birth and a miscarriage plus struggling to conceive — I had a lot of questions. I read books, met fertility expertsand explored various products that purported to help improve health from random herbs to lifestyle changes.

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A shocking truth, especially considering the amount of women that undergo harsh fertility treatment when the issue is male related. Therefore a key issue here is education ; if men can improve their fertility naturally there may be no need for his partner to undergo fertility treatment. A male has a low sperm count when there is less than 15 million sperm per millilitre of his semen. Find out more about male infertility parameters.

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A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries.

If you buy something through a link on this page, we may earn a small commission. How this works. Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality.

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