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When it comes to truly sensational sexan emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to try.

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This information describes how to do pelvic floor muscle Kegel exercises to improve your sexual health and pleasure. Doing Kegel exercises can help strengthen your pelvic floor muscles. This can help you manage or prevent physical problems such as incontinence.

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Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel large intestine. They can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it.

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Vaginal health affects more than just your sex life. Find out about common vaginal problems and ways to promote a healthy vagina. Vaginal health is an important part of a woman's overall health.

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Pelvic organ prolapse involve a dropping down prolapse of the bladder, urethra, small intestine, rectum, uterus, or vagina caused by weakness of or injury to the ligaments, connective tissue, and muscles of the pelvis. Women may feel pressure that feels as if something is bulging out of their vagina or they are sitting on a ball, have a sense of fullness in their pelvis, or have problems with urination or bowel movements. Pelvic organ prolapse occurs only in women and become more common as women age.

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Verified by Psychology Today. All About Sex. Many women complain that their vaginas are "too tight" or "too loose," and many men raise the issue about lovers.

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Very few reports have documented the existence of penis captivus. What reports there are have led many people to question whether it really happens. The penis becoming stuck in the vagina is one possible outcome of a condition called vaginismusin which the vagina involuntarily closes due to muscle spasms in the pelvic floor.

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The vagina is an organ of the female reproductive tract. It is a distensible muscular tube which extends posterosuperiorly from the external vaginal orifice to the cervix. In this article, we will look at the anatomy of the vagina — its structure, innervation, vascular and lymphatic supply.

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Vaginacanal in female mammals that receives the male reproductive cells, or spermand is part of the birth canal during the birth process. In humans, it also functions as an excretory canal for the products of menstruation. In humans the vagina is about 9 cm 3.

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Knowledge is power, especially when it comes to vaginas. So we put together a bunch of totally true facts about vaginas and vulvas to help you navigate the labyrinth of lies and appreciate your body in all its glory. The vagina is a 3- to 6-inch-long muscular canal that runs from the cervixthe lower part of the uterusto the outside of the body.

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