Asian ginsing

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Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. Our evidence-based analysis on panax ginseng features unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders.

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Ginseng refers to eleven different varieties of a short, slow-growing plant with fleshy roots. Ginseng is believed to restore and enhance wellbeing. It is one of the most popular herbal remedies.

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Asian Ginseng is one of the most economically, and historically important plants. It has been used for thousands of years and appears in the first known Chinese Materia Medica thought to have been written during the Han Dynasty, BCE. Ginseng root is native to the northern mountainous regions of Korea, China, and parts of the Russian Federation.

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The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners. ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public. This publication is not copyrighted and is in the public domain.

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The name "ginseng" refers to both American Panax quinquefolius and Asian or Korean ginseng Panax ginsengwhich are made up of similar chemicals. Siberian ginseng, or Eleuthero Eleutherococcus senticosusis a completely different plant and does not have the same active ingredients. Both Asian and American ginseng contain substances called ginsenosides, which researchers think are the active ingredients.

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Ginseng has been used in Chinese medicine for thousands of years. The name "ginseng" refers to both American Panax quinquefolius and Asian or Korean ginseng Panax ginsengwhich are made up of similar chemicals. Siberian ginseng, or Eleuthero Eleutherococcus senticosusis a completely different plant and does not have the same active ingredients.

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This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red. Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4—6 years and red ginseng is harvested after 6 or more years. There are many types of this herb, but the most popular are American ginseng Panax quinquefolius and Asian ginseng Panax ginseng. American and Asian ginseng vary in their concentration of active compounds and effects on the body.

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One of the most commonly used and researched of the ginsengs is Panax ginseng, also called Asian or Korean ginseng. The main active components of Panax ginseng are ginsenosides, which have been shown to have a variety of beneficial effects, including anti-inflammatory, antioxidant, and anticancer effects. Results of clinical research studies demonstrate that Panax ginseng may improve psychologic function, immune function, and conditions associated with diabetes.

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Panax ginsengthe ginseng[2] also known as Asian ginseng[2] [3] Chinese ginseng[2] [3] or Korean ginseng[2] [3] [4] is a species of plant whose root is the original source of ginseng. It is a perennial plant that grows in the mountains of Eastern Asia. Ginseng is used as an herb in folk medicine. The plant is a slow-growing perennial and the roots are usually harvested when the plants are five or six years old.

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