Girls peeing tips

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A guide to peeing in the woods and the best female urination devices. Ask any woman on the trail about peeing in the woods, and they will tell you, the challenge is real. Women have to be discreet, so they are not baring their naked butt to everyone on the trail.

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If you find you have to go a lot more frequently, learning how to hold your pee can help. Holding your pee for too long can be harmful for you. It can allow excess bacteria to build up in your bladder and can contribute to urinary tract infections.

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I just got back from some amazing bicycle travel, part of it solo, in a remote region of Patagonia. It was like a backpacking trip on two wheels: spectacular, peaceful, and wild. Once accustomed to the solitude and self-reliance I felt strong, calm, and capable.

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Or maybe you're worried about being able to squat while out and about. Your knees feel fine when hiking, but not when bending at 90 degrees or more. Believe it or not, urinating in a bottle is your best solution, regardless of the situation. Although most of us don't have quite the aiming capability that guys do, with a little practice we can develop pretty good control over our urine stream—enough to pee into a wide-mouth water bottle if we can get it up close to us.

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Peeing, pooping and periods outside With a few easy techniques, plus some groundbreaking we apologize for the bad pun gear, these normal bodily functions can be easily managed while in the great outdoors. To use a Kula Clothsimply squat to pee like normal or you can use a pee funnel if that's your thing.

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December 10, 2 min read. When you find yourself in a sea kayak far from shore, a certain complication might arise for you as a woman. Especially if, before heading out, you forgot to squat behind a tree as a preventative measure, and you also drank a full pot of tea at breakfast.

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Peeing outdoors is as simple as finding a secluded spot and popping a squat, right? Theoretically, sure—but in reality, everything from uneven terrain to tight hip flexors can throw you off your game and, as a result, your The mechanics of relieving yourself in the great outdoors can be challenging if you struggle with mobility and flexibility, like most modern desk jockeys do, or if you have a hard time staying steady on your feet.

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You can try distracting and refocusing your mind, and you can make several physical adjustments to help reduce your feelings of discomfort. You can also, over time, retrain your bladder to better hold in urine for longer periods. You should also stay as still as possible, as movement can put pressure on your bladder. Instead of thinking about how much you need to use the toilet, try to focus on your breathing, which will help distract you.

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The Pibella was our tester's favorite FUD for long-distance backpacking or peeing discreetly. There you are again, confronting approaching hikers on an exposed ridgeline with your hiking shorts around your ankles. Female urination devices FUDs mean that answering the call of nature does not require you to sacrifice your dignity.

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Gentlemen, you probably don't need to read this—for you, urinating in the woods is as simple as unzipping and then re-zipping your fly. However, knowing where to do is important. We ladies, on the other hand, sometimes dehydrate ourselves on purpose just to avoid the indignity of bearing our bottoms to the world when we have to go. Hey, ladies—don't do that!

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