How to have a nice ass

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Looking to sculpt and strengthen your glutes? With these 15 bodyweight exercises you can create your own butt workout at home. Great starting exercise — the Bridge will not only work your glutes but also your back and abs.

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If you want to build muscle, you need to load up on the weights at the gym, says celebrity trainer Anna Kaiser. So, forget those bodyweight-only workouts. Specifically she suggests a weighted curtsy lunge as a great way to target all glute muscles.

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No gym membership? No problem! Many of us are busy — and not everyone has the money or the ability to join a gym.

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A nice butt is one of the most coveted physical features and it can improve the way you look, which may boost your confidence. If you want to improve the look of your backside, do some special exercises to target your butt, include cardiovascular exercise that will burn calories and tone your backside, and adjust your diet to ensure that you are getting the right amount of calories and protein. To get a nice butt, try exercises like squats, lunges, and bridge lifts to tone the glutes and hamstrings.

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Show less Your butt muscles--also known as the gluteus maximus, gluteus minimus and gluteus medius--are often the strongest muscles in your body. Unfortunately, these deep muscles are sometimes obscured under layers of fat.

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The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

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We all know and love the basic squat. Oh, and good luck sitting down tomorrow. Lie on your back with your knees bent and the soles of your feet on the floor.

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Show less Who doesn't want a toned butt? Improving your backside is really rather simple.

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If you want a bigger butt, we can help. No implants or costly surgeries. Just follow a few simple and effective tips to fine-tune the muscles and fat mass in your hip area.

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How to get a smooth butt is a question many of us have secretly wondered about. We will give you a few booty beauty tips for a smooth butt. Follow these skincare, makeup and diet tricks to get rid of butt acne and to make your derriere look nothing short of stunning. Kim K, you better watch your backside!


    3 thoughts on “How to have a nice ass

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